More Veterans Finding Meditation Reduces PTSD Symptoms, Suicide Ideation

A Transcendental Cure for Post-Traumatic Stress

One study of soldiers showed a 50% reduction in symptoms after eight weeks of meditation

by David Lynch and Norman E. Rosenthal

The Wall Street Journal, June 13, 2011

War wounds come in many forms. Some are obvious, such as scars, gashes and amputations. Others, the psychological ones, are less visible but equally devastating. The numbers in this second group are staggering: The military’s latest mental health survey of combat troops in Afghanistan found that 20% — one in five — suffer from post-traumatic stress disorder.

Recent studies have found meditation works better than psychotherapy and psychiatric medication for many veterans suffering from PTSD symptoms and suicide ideation.


People with combat-related PTSD often suffer from periods of emotional numbness and depression that may coexist or alternate with intense anxiety and delusional thinking. Their days may be afflicted by flashbacks to traumatic situations. Their nights are often disrupted by sleeplessness and nightmares, from which they awake drenched in sweat as though back on the battlefield.

Yet most veterans with PTSD do not receive adequate treatment for various reasons, including fear of stigma, a dearth of effective treatments, and insufficient government resources. Gen. Peter Chiarelli, vice chief of staff of the U.S. Army, recently acknowledged that, “The therapies used for treatment of brain injuries lag behind the advanced medical science employed for treating mechanical injuries.”

Clearly, there is a need for new, creative approaches: Transcendental Meditation, better known as TM, is a promising candidate. An ancient Vedic technique developed in India, TM was brought to the West in the late 1950s by Maharishi Mahesh Yogi. It involves sitting comfortably with eyes closed for 20 minutes twice a day while thinking a mantra.

It does not require adherence to any religious belief system or ritual practices. Yet to date there are over 340 peer-reviewed papers describing the beneficial effects of TM on the mind and body.

The David Lynch Foundation recently hosted an event to help raise funds to teach TM to our wounded warriors returning home from Iraq and Afghanistan.

We heard from veterans of three wars: Jerry Yellin, a fighter pilot in World War II who flew 19 missions over Japan; Dan Burks, who served in Vietnam; and David George, a veteran of Operation Iraqi Freedom. Despite differences in age and wartime experiences, these men had two things in common: All suffered terribly from PTSD, and all experienced tremendous relief from TM. Life became once again peaceful and even joyful for them.

What was clear from these men’s stories was how great a toll their symptoms took on their families, as well as on themselves. In a poignant video, Mr. George’s mother described the transformation of her son from a courteous young man into a hard-drinking, depressed and deeply disturbed veteran, who she feared would take his own life or someone else’s.

All that changed when Mr. George began to meditate on a regular basis. According to Ms. George, TM saved her son’s life.

Read the rest of this story:

http://online.wsj.com/article/SB10001424052702303936704576397521852411238.html

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